Tokyo: Zen Meditation & Japanese Calligraphy Workshop (3.5h)
Find stillness with monk-led zazen at a Tokyo temple, then create your own shodō artwork in a 90-min class. Simple etiquette, bilingual support, small groups. Morning & afternoon slots.
What makes this tour unique
Monk-led zazen (90 min) with posture & breathing coaching
Zen philosophy context（shakyo explained）＋Q&A time
Japanese calligraphy (90 min): brush basics → final artwork on shikishi
Bilingual support（EN/JP）; photo time where permitted
Small groups for focus and questions（max 10）
Itinerary
Meeting Point
Class
Duration: 1.5 hours
Public transport
Duration: 30 minutes
Class
Duration: 1 hours
Arrive back at: Tokyo
What's included
English-speaking guide/interpreter
Temple zazen program (with monk)
Calligraphy class fee & all materials（brush/ink/shikishi）
Not Included
Meals & drinks（light tea may be served at temple when available）
Hotel pickup/drop-off unless selecting the private chauffeured option
personal expenses
Description
Step into a quiet local temple to experience authentic zazen as practiced for centuries. Your monk instructor explains how to sit and breathe, then guides a focused session (with short practice first). On request only, the traditional keisaku (encouragement stick) may be offered to help restore attention.
You’ll also learn how shakyo (sutra copying) relates to mindfulness and everyday Zen.
You can enjoy a quiet break with matcha prepared by the monk, served with traditional Japanese sweets.
It’s not formal or rigid—just simple etiquette and a relaxed atmosphere.
As your mind and body settle through Zen practice, the warmth of the matcha will sink in gently, bringing a sense of pure comfort and happiness.
After reflection and Q&A—with bilingual support—we transfer to a nearby studio for a hands-on calligraphy workshop.
In the calligraphy class, start with brush grip, ink control, and basic strokes, then choose a character (e.g., your name in kanji or a meaningful word) and create a final piece on shikishi board. Take photos of your work and bring it home as a personal keepsake.
This compact half-day blends stillness and creativity—ideal for first-timers and meditators alike.
Important Information
Know before you go
Attire: Modest, comfortable clothing for sitting; avoid strong perfumes
Keisaku: Offered only on request
Photography: Follow temple rules; no photos during meditation
Ink: May stain—dark/casual wear recommended for the workshop
Comfort: Cushions available; advise knee/back concerns in advance
Accessibility: Short stairs/uneven surfaces at temple; studio is indoor seating
Weather: Runs rain or shine（most time indoors）
